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Starting with a base of full-fat yogurt not only provides protein and essential vitamins and minerals, but it also gives the smoothie a lusciously thick and creamy texture that children love. This Banana Strawberry Yogurt Smoothie is an excellent way to start. Here’s how you prepare it:
Ingredients:
– 1 ripe banana
– 1 cup of strawberries
– 1/2 cup of full-fat yogurt
– 1/2 cup of milk
– 1 tablespoon of honey
Blend the banana, strawberries, yogurt, milk, and honey until smooth and creamy. Serve immediately.
Another option is to add some whole grains to your smoothies. The grains add lots of texture and flavor, and they’re a good source of dietary fiber. Try this Blueberry Oatmeal Smoothie:
Ingredients:
– 1 cup of fresh blueberries
– 1/2 cup of cooked oatmeal
– 1/2 cup of milk
– 1/2 cup of full-fat Greek yogurt
– 1 tbsp of honey
– 1/2 tsp of vanilla extract
Blend the fresh blueberries, cooked oatmeal, milk, Greek yogurt, honey, and vanilla extract until smooth and creamy. This smoothie is a great way to start the day with something nutritious and filling.
Smoothies can also be a great way to sneak in vegetables without your kids even noticing. This Spinach and Mango Smoothie is a perfect example:
Ingredients:
– 1 cup of fresh spinach
– 1 ripe mango
– 1 ripe banana
– 1 cup of orange juice
– 1/2 cup of Greek yogurt
– 1 tbsp of honey
First, blend the spinach and orange juice until smooth. Add the mango, banana, Greek yogurt, and honey, and blend until creamy. The sweetness of the mango and banana completely disguises the spinach.
You can even turn a smoothie into a satisfying dessert with this Chocolate Avocado Smoothie:
Ingredients:
– 1 ripe avocado
– 2 bananas
– 2 cups of almond milk
– 2 tbsp of unsweetened cocoa powder
– 1 tbsp of honey
Blend the avocado, bananas, almond milk, cocoa powder, and honey until smooth and creamy. This smoothie is not only delicious, but also packed with healthy fats and fiber.
Kids tend to love anything that’s fun and colorful. This Rainbow Layered Smoothie will not only wow your kids with its vibrant layers, but also provides a variety of different fruits.
Ingredients for each layer:
– Red: 1/2 cup of raspberries, 1/2 banana, and 1/4 cup of yogurt
– Orange: 1/2 cup of peaches, 1/2 banana, and 1/4 cup of yogurt
– Yellow: 1/2 cup of pineapple, 1/2 banana, and 1/4 cup of yogurt
– Green: 1/2 cup of spinach, 1/2 banana, 1/4 cup of yogurt, and 1/4 cup of pineapple
– Blue: 1/2 cup of blueberries, 1/2 banana, and 1/4 cup of yogurt
– Purple: 1/2 cup of mixed berries, 1/2 banana, and 1/4 cup of yogurt
Make each layer separately by blending all the ingredients until smooth, then layer them in a glass. Be sure to clean your blender thoroughly between each layer to keep the colors separate.
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